Talks
What you don't understand about yourself keeps entering your decisions.
Why does a criticism weigh on you for days? Why do you need to prove more even after achieving so much? Why do you unload your frustration on someone you love?
The talk puts words to these experiences and shows how they connect: fear, interpretation, emotion, response and repetition.
Intimate · Confidential · No social media exposure
What we'll cover
The fear of failing, of not being liked or of no longer being valued.
Self-worth that depends on results and recognition.
The emptiness and lack that feed the “never enough”.
The self-sabotage that appears when postponing, controlling or over-demanding.
The tension that affects your relationships and displaces rest.
Caring for your health and energy as part of what sustains your growth.
Recognizing when the fear of rejection drives your decisions, and building self-worth that does not depend on constant approval from others.
The Sintonízate experience
You'll choose a situation of your own and observe what happened, what you told yourself, what you felt and how you responded. The eight dials will help you name what needs attention.
You won't have to share that situation in public.
What you leave with
- An explanation to understand your reaction.
- A practice to separate facts from interpretations.
- The sequence: I notice. I stop. I regulate. I choose. I redirect.
- A first change you want to bring into your life.
What we want to open up
That moment of recognition: “Now I see what I'm repeating and where I can start”.
The possibility of facing a mistake without beating yourself up, listening before defending yourself, or recognizing a need before it turns into an argument.
The Sintonízate board
Eight dials to observe your emotional state.
Fear, Ego, The Shadow, Self-Love, Resilience, Empathy, Connection and Freedom. The board helps you name what needs attention. Tap the image to enlarge it.
Format
For companies, associations and clubs that want to offer practical tools for their people's wellbeing and relationships.
Return to your centre. Let the change show in your life.
In how you talk to yourself after failing. In what you choose when you're afraid. In how you care for your health and direct your energy. In the relationships and habits that sustain what you build.
Growing outside and inside takes practice. Here you'll find a space to start and support in the format you choose.
Let's talk in private