Athletes
Confidence to perform. Balance to sustain it.
Grow in your sport without pressure taking away your confidence or your ability to enjoy it.
You train your sport. But after a mistake another competition can begin: against your thoughts, the criticism and the fear of losing your place.
A bad run weighs outside the field. An injury disrupts your plans. Comparison makes you forget what you're working on.
Intimate · Confidential · No social media exposure
What we'll work on
Pressure, fear of mistakes and the need for approval. What you tell yourself after competing and how that response affects your confidence, your relationships and your self-care.
With Sintonízate you'll recognize your triggers and practice a way to regain attention and choose your next action.
What you'll learn
Separating a performance assessment from a judgment on your worth.
Spotting when you're punishing yourself instead of learning.
Facing frustration without unloading it on yourself or others.
Communicating needs and asking for support.
Caring for your rest, health and energy during moments of pressure.
Building an identity that includes more than your results.
What you take away
A map of your reactions and an adapted practice to work on after the workshop or between sessions.
Format
Workshop for clubs and private mentoring, as a complement to the sports psychologist.
Return to your centre. Let the change show in your life.
In how you talk to yourself after failing. In what you choose when you're afraid. In how you care for your health and direct your energy. In the relationships and habits that sustain what you build.
Growing outside and inside takes practice. Here you'll find a space to start and support in the format you choose.
Let's talk in private